30 Minutes, broken into five segments
10 Minutes @24 - Force Curve
8 Minutes @24 - Power 5s
6 Minutes @26 - Increased Stroke Rate
4 Minutes @26 - Power 10s
2 Minutes @28 - Full Power Finish
Today's session was divided into five intervals, each with increasing intensity and decreasing duration. I dropped the drag to 100 and used the first few minutes as a gradual build-up. The final two minutes will test you mentally. Dig deep and finish strong!
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