3 minute row
2 minute assault bike
1 minute butterfly abmat sit-ups
Rest 2 minutes between rounds
1: 42/28/20
2: 44/29/21
3: 45/29/19
This was a lung burner 😵🔥💣! First round on the rower was a little conservative (2:10.6 pace), nudged up the last two rounds to 2:07 and 2:06. Happy with the effort on the bike considering I don't ride much anymore - each round was ~65 RPMs. The legs were definitely feeling heavy during that last round. Keep moving through the sit-ups, it is only a minute and you'll have two minutes of rest afterwards.
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