For load: 
Deadlift 3-3-3-3-3 reps

Used 269-pounds across all sets

We are hitting 5 heavy sets of 3 deadlifts. Allocate a decent amount of time to build up to 80-85% of 1-rep max, and then start the heavy sets. If you are moving well, increase the weight each round and aim to hit a new PR around set 4 or 5. You may also stick to the same weight across the board or pyramid up and down in load. Remember, the stimulus is to lift heavy, safely, and have fun doing so!

 
Rogue Claw Challenge
Max time holding one hex head dumbbell in each hand

32 seconds with 20-pound Nike dumbbells