'Oh Deere' 
50 calorie row
50 calorie assault bike
200m farmers walk, 44-pound KB in each hand
50 calorie row
50 calorie assault bike
200m farmers walk, 44-pound KB in each hand
50 calorie row
50 calorie assault bike

This was a grind. Held a steady pace on each bike and row, finishing under four minutes every time. Carries were from the garage to streetlight outside of Dominique's house and back. Set down the kettlebells at the turnaround each time, took 10-15 breaths and walked back home.