Rate Control 

5 Rounds

2:00/2:00/1:00 rest

Stroke Rate: 22/26

DF: 131

Score: Total meters during last interval.

 

You'll row two minutes at r22, then two minutes at r26, rest for a minute and repeat for five total rounds. The goal is to maintain the same split even when the rate changes. Didn't see the note about recording total meters during LAST interval. I chose to go for it during the FOURTH interval and challenge myself to maintain the pace I set during first THREE intervals in the LAST interval. If I did this again, I'd go a bit faster on the r22 rounds (~5k split) because it was actually tougher to hold back during the r26 work then push harder at r22.