Row Conditioning  
Duration: 15 Minutes (15 x 50 sec Easy, 10 sec Power)
Rate: 24

In every race, there is an element of controlled chaos. With that in mind, today's Rowvember workout asks you to row a controlled 15 minutes,  but every 50 seconds to go all out for 10 seconds before bringing it back to a nice controlled sustainable pace for the turn of the minute. While this was not rate-capped, I opted to keep everything at r24, focusing on the change in ratio needed to go between easy and powerful strokes while holding the same rate.