AMRAP 18 Minutes 

12 Calorie Row

Rest 2:30

Pacing: Send

What can you ramp those calorie per hour numbers to without logging rounds of crappy movement? Finished six full rounds. With sprints this short in duration, you need to modify your stroke somewhat. Keep those heels planted and focus primarily on the body swing. Shorten those strokes and focus on body moving from 11 to 1. Lean forward and reach with the hands up into the machine.