5 x 5:00 /:90 rest
Rate: 19, 21, 23, 25, 27
Scoring:
1. Total Meters
2. Best SPI
You must finish each interval at the prescribed average rate (or below); finishing above will invalidate the result. Held a consistent SPI across all intervals. You are scored not just on total meters, but best SPI. Try this again and really go for it on the first round, 180 WATTS at r18 would give you a double-digit SPI. It would be curious to see what effect this kind of power output would have on the remaining intervals.
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