Rowling Warmup (Day 22) 
Warmup: Rowling
You'll row 10 'frames' 

Goal is to have your final stroke roll over and land your meters on 100m every time. Penalty: 1 burpee for every meter +/- 100m each round. 

Workout: Drivetrain (Day 9)
AMRAP 30:00 
100m + 1 v-up
200m + 2 v-ups
300m + 3 v-ups...
Carry on in this manner, adding 100m and 1 v-up with each round, for 30 minutes. 

Warmed up with Rowling before making up a workout from earlier. I was only able to get EXACTLY 100m once and a few rounds I was WAY off, but did not punish myself with the burpee penalty. 

For Drivetrain, I chose v-ups for the off-rower work and set a goal to complete 10 full rounds. I finished the 1000m row, my last stroke coming with :02 to go, but no v-ups that round