10-1 reps of: 

Strict Press @ 95-pounds

After each set, complete the following:

• 10 weighted sit-ups holding a 10-pound plate
• Row 15 calories

Workout was done after a couple of hours of pickleball. Did not have much left in my legs and I am still dealing with this nagging cough so my pacing reflected that. Took the bar from the floor each round and wasn't ever challenged by this weight.