30 minutes continuous rowing as 7.5 minute interval repeats
15 seconds power, 30 seconds easy
30 seconds power, 60 seconds easy
45 seconds power, 90 seconds easy
60 seconds power, 120 seconds easy
Rate: 24
Drag: 100
Great piece to build your stamina while sprinkling in some spicy bursts of power. Rowed a fifth set as a cooldown.
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