Followed along with a workout from Rowhouse meant for recovery. Warmup, workout and stretching are
all built into a short 20-minute video. Used 'just row' as this was not a structured row - both the rate and intensity increased as we went along, starting around r22 and finishing with a couple minutes at r28. Even at r28, didn't push too hard (~2:06) with this sore throat/cough coming on.