⏲️ Varied from 5:00 down to 30 seconds
🥵 Ranged from 50% to 80%
🚣 Based on my 2K time, peaking at:
50%: 2:21.5
60%: 2:16.5
70%: 2:11.5
80%: 2:06.5
Felt good to push myself and break up some of the soreness in my legs. While this session was designed for active recovery, I still challenged myself throughout the intervals. Effort is based on 2K pace, was a little fast for 50% and 60% intervals but nailed it for the 70% and 80% efforts.
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