Saturday, February 8, 2025

February 2023 C2 CTC 
Row 3 mins | 1 min rest
Row 2.5 mins | 1 min rest
Row 2 mins | 1 min rest
Row 1.5 mins | 1 min rest
Row 1 min | done! 

Kept these as rate-capped (r22) intervals with the goal to get faster throughout. 
By -
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)