All Love 🍑 

Superset 1: CNS Prep

1. Pogo Hops 
2. Goblet Squats @ 30lb slam ball
Sets/Reps: 3 sets of 25 seconds and 10 reps

Squats
Heels-Elevated Front Squats
Weight: 75 pounds 
Sets/Reps: 3 sets of 10 reps

Box Step-ups
Height: 20 inches
Sets/Reps: 3 sets of 16 reps 

Superset 2: Accessories
1. KB Romanian Deadlift @ 44 pounds
2. Dead Bug
Sets/Reps: 3 sets of 12 reps and 30 seconds 

Leg Extension Machine
Weight: 80 pounds
Sets/Reps: 2 sets of 8 reps 

Warmed up on the rower before hitting this lower body workout. Elevating the heels puts stress on my knees - may be best to do these with feet flat on the ground. Could not even get a single sissy squat so that is why I used the leg extension machine.