Sunday 230319 
IQF Test 4
20-minute AMRAP:
1000m row
50 abmat butterfly sit-ups*
500m row
25 alternating v-ups

1 round + 48 sit-ups

Kept each row between 2:05-2:10 pace -- wanted to be able to jump right off and get into the sit-ups. After 30 or so butterfly sit-ups I was having some pain in my lower abdominal region and switched to regular sit-ups. The discomfort was still there so I ditched the abmat for the remainder of the workout.