10-1 reps of: 
DB Strict Press @ 25-pounds
After each set, complete the following:
400m bike
12 sit-ups

Another hotel workout. The weight on the dumbbells was too light and was never in doubt. 30s or even 35s would have been a better call. Workout was written with C2 bike in mind, so I assume there wasn't a huge difference with using the spin bike today. The gym here is very small and cramped - there were three other people down there at the same time - and it got very hot. Was going to the towel after the sit-ups each round quick, otherwise worked through each round and movement unbroken. Looking forward to getting back home and back on the rower.