Workout 42 - RowErg - Hindsight

Two 10 Minute intervals @20 with 3 Minutes Rest in Between
Rate: 20 
 
First Interval 
3 Minutes Easy
4 Minutes Moderate
3 Minutes Hard
 
3 Minutes Rest
 
Second Interval
3 Minutes Moderate
4 Minutes Hard
3 Minutes Moderate

Although this was a nice, sweaty effort out in the garage, there needs to be more of a gap between moderate and hard pacing. For the hard intervals, think 5K pace.