Weston 
Five rounds for time of:
Row 1000 meters
200m farmer carry, 45-pounds
45-pound waiter walk, 50m, left arm
45-pound waiter walk, 50m, left arm

50:30

This was a grind. I dropped the weight to 35-pounds and was glad that I did. Find a pace on the row that allows you to hop off and pick up the dumbbells immediately. Keep a loose grip on the rows as your forearms will be smoked from the carries. Stress movement quality and position during the carries. Farmers carry was from garage door to Dominique's fence and back each round. The waiters walk was to end of sidewalk towards N Brandywine and back, switching hands at the halfway mark.