Saturday, May 31, 2025

Every 8min for 24min: 
22 power cleans (100#)
11 shoulder to overhead (100#)
22 calorie row 

A: 4.27 🐒
B: 4.00
C: 3.38 πŸ†

Woof! Came out a little too conservative that first round. Plan was to hang on to the barbell for manageable sets and push the pace on the rower, then recover quick enough to repeat a similar effort twice more. How long can you keep the gas pedal on the floor?

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