Tuesday, June 3, 2025

June 2025 C2CTC - The 3 Sisters
Row 922/918/906m
Rest 5:00 between each

I capped the rate at 26spm and played around with different DF. Don't know if it was the 135 or the fact that it was my third rep, but I didn't love the higher than normal drag. Spent 20 mins doing drills as a warmup prior to hitting this effort. Happy with these times and the fact that I was able to hold consistent negative splits throughout. 

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