3 Minute Interval
Steady @24 Easy
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
1 Minute Rest
3 Minute Interval
3 Rounds 45 Seconds @24 then 15 Seconds @26
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
You are now ready for The Storm...I set up for a 500m TT. Hit the wall hard with about 150m to go and quit. Fight through it and increase your rate to finish strong.
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
1 Minute Rest
3 Minute Interval
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
You are now ready for The Storm...I set up for a 500m TT. Hit the wall hard with about 150m to go and quit. Fight through it and increase your rate to finish strong.
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