Row for 20 minutes continuously, as:
1min @ r18
2mins @ r20
3mins @ r22
4mins @ r24
4mins @ r18
3mins @ r20
2mins @ r22
1mins @ r24
Ran back the workout from yesterday, staying with the prescribed format from DH vid. My goal was to improve on the splits I posted yesterday. Yesterday's splits are in pink.
No comments:
Post a Comment