Conditioning 
Ernie
50-40-30-20-10 reps of:
calories rowed
abmat sit-ups

This is a play on Annie, subbing out calories on the erg for the jump rope, hence the name 'Ernie' - a play on erg + Annie 🙃. It was very hot and humid out in the garage so I kept this at more of a manageable pace (150+ WATTS) that allowed me to keep moving with minimal breaks. Sit-ups were with an abmat but not butterfly.