Sprint Intervals 
30 minutes of continuous intervals...

10x :20/rest :40
10x :30/rest :30
10x :40/rest :20

Suggested pacing:
Part 1 - between 1k and 2k pace 🚀
Part 2 - between 2k and 5k pace 
Part 3 - around 5k pace or as fast as you can

This was TOUGH!! Turned the drag up a bit higher than usual (129) for these sprints. Averaged 1:47.9 for the 20-second intervals and 1:54.1 for the 30s. Accidentally added an extra 30-second sprint interval. I had nothing left in the tank after 20 rounds of sprints and quit after that 21st interval 😨⚰️