Crossfit | 211201 
3 Rounds
500m row
21 pushups
12 v-ups

I was intentional about breaking the pushups into two sets during the first two rounds, but they were gone for me in round three. It took multiple small sets to get to 21. I need to work on my muscular endurance. Explode up on the v-up and control the descent, holding around a 1:3 tempo.