4-3-4-3 
sandbag over shoulder (100#)
45 seconds rest

5 Rounds
3x double overhand grip deadlifts (225#)
6 ball slams (25#)
120 seconds rest

3 Rounds 
10 SA KB step-ups (35# to 18-inch box)
10 banded RKB swings (35# w/ red band)

75 seconds rest

This workout emphasizes strength and power, targeting the posterior chain.