Row for 20 minutes continuously, as:
1min @ r18
2mins @ r20
3mins @ r22
4mins @ r24
1min @ r18
2mins @ r20
3mins @ r22
4mins @ r24
I was following along with a DH video that went to ads about seven minutes in so I went to Spotify and finished on my own. The format was a pyramid with that finished with 4/3/2/1 minutes at rates 18/20/22/24. It was 100 degrees out in the garage this morning so I didn't push myself all that hard today. Will try again with the prescribed format tomorrow morning and try to beat today's score.
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