Workout 27 - RowErg - Dingo Power 
Warm Up:
8 Continuous Minutes of Rowing
4 Rounds of increasing power...
1 Minute at 22 / 1 Minute at 24
1 Minute at 22 / 1 Minute at 26
1 Minute at 22 / 1 Minute at 28
1 Minute at 22 / 1 Minute at 30

Workout:
6x :20 work //:20 rest @ r24
6x :20 work //:30 rest @ r26
6x :20 work //:40 rest @ r28

The goal was to finish each round with a #flastfast interval. Stayed strong throughout despite a lower drag - averaged 300 WATTS for the last interval at r28. Did not do the five minutes of fun at the end - opted instead to walk into town and get a protein smoothie 💪🚶🏻🥤