2 minutes warmup
1 minute @ r20, r22, r24,r22 and r20
Rest 30 seconds
1 minute @ r20, r22, r24,r22 and r20
2 minutes cooldown
Cooldown row after a couple of hours of pickleball. This was light rowing at a low drag (94) with no pressure. Just flushing away some of that gunk and stretching afterwards.
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