30-20-10 Reps For Time:
Assault Bike Calories
After Each Set:
100m Front-of-Body Object Carry
Time: 10:21
Today marked my first time back on the bike in a while, and it definitely showed! I'd usually aim to maintain around 70+ RPMs, but I found myself hovering in the mid-60s. Holding the bag across my chest while trying to catch my breath from the bike was no bueno.
For the carry, I walked from the garage door to Bill's driveway and back, breaking the carry around the halfway mark each round. Focus on keeping your midsection tight and avoid leaning back; a rigid torso will help you maintain control. I dropped the bag around the halfway mark. Need to aim for consistent pacing and efficient transitions.
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