For Time:
21-18-15-12-9-6-3 reps of:
Calories bike
DB bench press @ 45-pounds

16:13

Pulled this from dotcom mainsite today. The workout as written used the fan bike and had the order of movements reversed. I’m at the hotel all week for Chubb training and adapted to meet the equipment available to me. The bike was a spin bike rather than a fan bike. While the time to accumulate cals was roughly the same, the impact of the spin bike wasn’t nearly as devastating as the assault bike would be. Even scaled, this called for a 135-pound barbell which would make this workout that much tougher.