Hang power snatch 3-2-2-1-1-1 reps 

109/119/129/134/139(f)/139(f)

Not surprised that I failed the 139-pound bar. I was reluctantly out in the garage at the end of a long work day and my warmup was non-existent. I did some PVC work and a set of 3 at 89-pounds before starting. Fail to prepare and prepare to fail. This video shows a good snatch warmup. Looking back at the missed lift, it looks like I cut the pull short before reaching the power position and the bar moved too far out in front of me.