Saturday, December 6, 2025

Bench Press 5-5-3-3-1-1 reps 
175-185-205-215-225-240 pounds

The 240-pound bar was a struggle and I got the slightest help from spotter to make the lift. 

CrossFit 251201
10 rounds for time of:
5 double-kettlebell deadlifts
5 barrier get-overs
Use your hands to get over the barrier.

Tried this again today using 70-pound dumbbells and a 42-inch barrier, although I scaled the number of get-overs to 3 each round. 


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