3 minutes at r30 or above
1 minute rest
3 minutes at r15 or below
Score: 1411
Your goal is to row as far as you can each interval but secondary aim is to row the same distance for each interval. Your score is the total distance minus 5 meters for each meter difference between the two intervals. An overall better score here because of the consistency, but I was a little too conservative with the r30 interval. Need to find that balance between getting more meters and overall score being worse because of penalty meters. I think a score of 1450 (2:04.1 with no penalties) is within reach next time I try this out. A lower drag (105) is definitely key here.
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