3 rounds for time of:
200-meter dumbbell farmers carry
30 banded good mornings (green band)
30-calorie row
35-lb kettlebells
200-meter dumbbell farmers carry
30 banded good mornings (green band)
30-calorie row
35-lb kettlebells
Today’s workout is a bit of a grind — put your head down and move. Dropped down to intermediate scaling because of the volume of good mornings and the green band. Was able to complete the farmers walk unbroken each round. In the first 2 rounds on the rower, pace yourself so you can pick up the dumbbells and get moving. Unload every ounce of energy you have during that last round. Compare to a similar effort.
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