145-165-175-175-175
Warmed up on the rower and then took two additional sets to build up to opening weight.
Practice the technique of breathing and bracing. Before every rep:
1️⃣ Take a deep breath into your belly, not your chest.
2️⃣ Brace your core like you’re about to get punched.
3️⃣ Keep your rib cage stacked over your pelvis.
4️⃣ Drive your elbows up and chest tall throughout the lift.
1️⃣ Take a deep breath into your belly, not your chest.
2️⃣ Brace your core like you’re about to get punched.
3️⃣ Keep your rib cage stacked over your pelvis.
4️⃣ Drive your elbows up and chest tall throughout the lift.
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