CrossFit 260121 
Every minute on the minute for 8 minutes:
2 shoulder presses
Add weight every 2 minutes. Use 50-60% of the heaviest set for the workout.

125-135-145-155 pounds

Then,
4 rounds for time of:
400-meter run*
12 shoulder presses

13:05 @ 80-pounds 

Subbed out 500m rows for the runs. Take the bar from the rack on the EMOM and build to a heavy double. Big breath in, hold it and brace your midline before the press. Slow breath out as you go overhead. Focus on smooth, excellent technique on the rower and hold a pace that allows you to pick the barbell up right away and keep the presses unbroken.