Warmup: DH 10-minute build (2166m) 

300 Dart Challenge 
Object: To row with a consistent stroke rate and power output
Number of Darts (strokes) : 300
Points: 50 points for a bull’s eye; 25, 10, and 5 points for next three rings.

Time: 12:31.0
Score: 13,730 (15,000 is perfect score) 
Distance: 2802m