Metcon

40/8...30/6...20/4...10/2 reps of:
single-arm DB clean and press @ 35-pounds
30-foot sandbag carries @ 100-pounds

Split the dumbbell cleans equally between both arms. If you need to rest, stay standing over the db or sandbag to limit your rest. The sandbag carry is one lap up or down the driveway. Control your breathing on the db (one rep, one breath) because the combo can easily cause your breathing to become sporadic.