Bench Press 5-5-3-3-3-1-1-1-1 reps
5s: 155 & 185 pounds
3s: 195-205-215 pounds
Singles: 225-235-245-250(f) pounds
Max output followed by long rest, work up to a near max effort. The 245-pound bar was a struggle and took everything I had to make the lift. As a result, I couldn't even get the 250# bar off my chest. Warmed up on the rower with a moderate effort.
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