3 Rounds

1 min jump rope singles

1 min kb overhead swings (35lb)

1 min elbow plank hold

rest 2 mins between rounds

jump rope: focused on 30s work, quick rest, then 15s finish each round

kb swings: 24 / 23 / 25 reps

plank: 45s each round

gear: green/yellow Buddy Lee rope & 35lb kettlebell

Stay calm on the rope—aim for 45-50s of active jumping per minute. Find a steady jump/spin rhythm to avoid burnout. Use your hips to power the swings; target 22-30 reps per round. For planks, keep legs extended, core tight, and weight stacked over elbows—shoot for 45-60s holds. Simple, sweaty, and effective for building endurance and strength—all in the garage on a beautiful 50-degree day!