10 mins | 2:30 pace | r18 | 2:30 rest
7.5 mins | 2:25 pace | r19 | 2:00 rest
5 mins | 2:20 pace | r20 | 1:30 rest
2.5 mins | 2:15 pace | r21 | 1:00 rest
Nice, easy recovery meters on a 20-degree day in the garage. Set the drag to 115 and let my legs carry me through this one.
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