Time: 20 minutes, as follows:
5:00 easy (warmup)
4:00 moderate @ r24 (WATTS ~150)
3:00 easy
2:00 moderate/hard @ r26 (WATTS ~170)
1:00 easy
5:00 hard (2:00 @ r24; 2:00 @ r26, 1:00 @ r28)
Did not have a lot of time nor push in my legs, but it was too beautiful out not to row. This was perfect - short and sweet, but still packed a punch at the end.
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