350m row
3650m row
no rest between
Score A - 350m time (1:22.2)
Score B - 3650m time (16:13.7)
With the drag so low, I knew this was not going to be my fastest effort. I didn’t set a target time beforehand—my plan was to go out hard on the 350m sprint and then keep a steady pace for the 3650m, saving enough energy for a strong finish. Next time, try a higher drag setting and aim for an average split of 2:07.5/500m, which will bring my total time under 17 minutes.
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