ErgZone Challenges S02E07: Candy Burner 🍬🍭🍫
Four intervals of increasing calories:
42-60-87-110 calories
Rest 1 minute between
🎯 5k pace (2:08.6)
Four intervals of increasing calories:
42-60-87-110 calories
Rest 1 minute between
🎯 5k pace (2:08.6)
This got tough, especially with the drag at such a low number. Couldn't hold the target on the last round but overall happy with this effort.
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