Back Off Week

BBG
1) 5X1@80% Snatch – rest as needed
2) 5X1@80% Clean + Jerk – rest as needed
BB Cycling
3X5 UB Squat Snatches @ 65% (of max Snatch) – rest 90 sec.
Conditioning
3 RNFT:
9 Power Cleans 115lbs
15 Dips

A: 110lbs
B: 145lbs
C: 90lbs