Strength
1a) 5X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 60 sec.
1b) 3X2@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec.
Conditioning
2 rounds
500m row
25 DB Thrusters@ 32.5lbs
A: 205lbs
B: 165lbs
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