Monday, December 29, 2014

BBG
EMOM for 7:00-
5 Power Snatches*
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

65-65-95-95-115-115-115lbs

Note: Did workout at No Excuses. Limited plate selection did not allow me to go higher than 115lbs. Although last rep of each 115lb set was difficult. 

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