BBG
A: EMOM for 7:00-
3 UB T&G Power Clean & Push Jerks*
*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
Strength/Skill
*Sequence ends on 5th set of BS.
B: Back Squat (Based on 1RM Squat): 1X5@50%, 1X5@60%, 1X5@65%, 1X5@70%, 1X5@65% – rest exactly 90 seconds
C: 4XME Strict UB HSPU – rest exactly 90 seconds

A: 110-120-135-145-155-160lbs (based off 185lb C&J)
B: 150-180-195-210-195lbs (based off 300lb Back Squat)
C: 14-10-11-8 HSPUS